4-Point Opposite Arm/Leg Raise | It's #WorkoutWednesday, and today we're demonstrating the 4-Point Opposite Arm/Leg Raise from the updated NASM Edge app. Looking for a challenging... | By National Academy of Sports
![Premium Photo | Happy athletic woman exercising in the living room and doing opposite arm and leg lift on the floor Premium Photo | Happy athletic woman exercising in the living room and doing opposite arm and leg lift on the floor](https://img.freepik.com/premium-photo/happy-athletic-woman-exercising-living-room-doing-opposite-arm-leg-lift-floor_637285-6209.jpg)
Premium Photo | Happy athletic woman exercising in the living room and doing opposite arm and leg lift on the floor
![Quadruped with alternate arm/leg raises. This exercise prepares the... | Download Scientific Diagram Quadruped with alternate arm/leg raises. This exercise prepares the... | Download Scientific Diagram](https://www.researchgate.net/publication/41960319/figure/fig1/AS:669440517607429@1536618465232/Quadruped-with-alternate-arm-leg-raises-This-exercise-prepares-the-athlete-for-the.jpg)
Quadruped with alternate arm/leg raises. This exercise prepares the... | Download Scientific Diagram
![One Leg One Arm Standing Opposite Reach | How To Do Guide, Modifications, Pro Tips And Videos | FitStop24 One Leg One Arm Standing Opposite Reach | How To Do Guide, Modifications, Pro Tips And Videos | FitStop24](https://fitstop24.com/media/one-leg-one-arm-standing-opposite-reach_2.jpg.400x330_q95_crop-%2C_filters-detail.jpg)
One Leg One Arm Standing Opposite Reach | How To Do Guide, Modifications, Pro Tips And Videos | FitStop24
![Side view of start and finish position of the 1) 4 Point with opposite... | Download Scientific Diagram Side view of start and finish position of the 1) 4 Point with opposite... | Download Scientific Diagram](https://www.researchgate.net/publication/333909377/figure/fig3/AS:774609355931649@1561692670681/Side-view-of-start-and-finish-position-of-the-1-4-Point-with-opposite-arm-leg-lift-2.jpg)
Side view of start and finish position of the 1) 4 Point with opposite... | Download Scientific Diagram
![Is It Possible To Achieve A Killer Set Of Abs At Home? 9 Moves And You'll Be Seeing Results In No Time - GymGuider.com Is It Possible To Achieve A Killer Set Of Abs At Home? 9 Moves And You'll Be Seeing Results In No Time - GymGuider.com](https://usercontent.one/wp/www.gymguider.com/wp-content/uploads/2020/11/Opposite-Arm-and-Leg-Raise-600x600.jpg?media=1674222935)
Is It Possible To Achieve A Killer Set Of Abs At Home? 9 Moves And You'll Be Seeing Results In No Time - GymGuider.com
![Plank Pose One Arm Leg Lift Opposite Knee To Elbow Flow Yoga (Phalakasana Eka Pada Eka Hasta Opposite Knee To Elbow Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Plank Pose One Arm Leg Lift Opposite Knee To Elbow Flow Yoga (Phalakasana Eka Pada Eka Hasta Opposite Knee To Elbow Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/plank_pose_one_arm_leg_lift_opposite_knee_to_elbow_flow__phalakasana_eka_pada_eka_hasta_opposite_knee_to_elbow_vinyasa_yoga.png)