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FitnessBlender.com - Sometimes you may need a quick upper body workout. Well, this 10-minute Upper Body Workout for Toned Arms, Chest, and Upper Back is one you can do as a standalone
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No Equipment Upper Body Workout For Great Arms, Shoulders And Upper Back Fitness Blender | ophirah.nl
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Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders, & Upper Back | Fitness Blender
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Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout - YouTube
