V Shred - RIPPED IN 90 DAYS TRANSFORMATION 💪 Shaun made a MAJOR life change and all it took was following a diet and training program fit for HIS specific body type
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Dad-of-two who transformed body to have six-pack in 90 days reveals how anyone can do it - Mirror Online
![90 days transformation challenge, from out of shape back to fit - 27lbs lost M/28/6'2" 214lbs -> 187lbs : r/Fitness 90 days transformation challenge, from out of shape back to fit - 27lbs lost M/28/6'2" 214lbs -> 187lbs : r/Fitness](https://external-preview.redd.it/MrOnGSoAORNR5QLlzvEbEUL_VQpOGK8cA8mxhp68VQc.jpg?auto=webp&s=bd04b1ad4785a4af91f1632eb07ebe6f3860cd63)
90 days transformation challenge, from out of shape back to fit - 27lbs lost M/28/6'2" 214lbs -> 187lbs : r/Fitness
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